Friday, January 25, 2008

Italian Stuffed Peppers

This isn't a standard recipe of hamburger, rice, tomato sauce and green peppers, though it does still have rice and tomato sauce. It's a blend of ground chicken, grated zucchini, brown rice, tomato sauce and Parmesan cheese. Nothing drastic, just something a little bit different.

***Please note, these are easily reheated in the crockpot. I place 1 can tomato sauce in the bottom of the crockpot, then allow the peppers to simmer on the warming setting (low if you don't have a 'keep warm' setting) through the day for an easy dinner.

Another note, this is another recipe easily adapted for vegetarian diets. Either eliminate the ground chicken, or substitute a ground soy/vegetable product in place of the chicken. I like Morningstar Farms Ground Meatless Crumbles.

Italian Stuffed Peppers

12 red, yellow or orange bell peppers (tops and seeds removed, blanched in boiling water for about 1 minute)
8 cups cooked brown rice
1 can tomato sauce
1 packet powdered Italian salad dressing
1 tablespoon oilive oil
3 large cloves garlic, minced
1/2 onion, minced
1 lb. ground chicken
8 oz. pkg. of mushrooms, thinly sliced
1 small-medium zucchini, grated
Kosher salt
Garlic salt
Crushed red pepper flakes
1 cup Parmesan cheese, plus more for serving





  • Preheat oven to 350 degrees.
  • In a very large skillet (I use my wok so it's easy to mix the rice in later), heat olive oil. Cook garlic and onion until lightly browned.
  • Add ground chicken. Season with Kosher and garlic salt.
  • Cook until nearly done, then add zucchini, mushrooms and tomatoes. Allow to cook for a few minutes.
  • Add tomato sauce and powdered dressing. Allow to simmer over low heat until flavors combine.
  • Mix in cooked rice and Parmesan cheese, stirring until combined. Season mixture with salts and red pepper flakes to taste.
  • Coat the inside of a dutch oven or other deep baking dish with olive oil, then stand peppers in pan. Fill peppers with rice mixture and bake for 30-45 minutes. Serve with Parmesan cheese (or sprinkle more on top towards end of baking time).

1 comment:

Rebecca L. said...

Very Good. Worth the walk/run up the driveway to get them!! hehehe
Becky & Steve